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Organ meats - The most nutrient-dense of the organ meats is beef liver, which is one of the best sources of vitamin A, iron, copper,
and biotin on keto. More specifically, make sure
you are adding natural sources of biotin, iron, zinc,
and vitamins A, C, D, & E to your keto meals. Low-carb fruits and
those with a higher carb count are rich sources of dietary fiber.
Simply put, eat more minimally-processed low-carb foods.
The simplest way to prevent vitamin and mineral deficiencies on keto is with a minimally-processed keto diet that features fresh seafood, fresh meat/poultry,
eggs, low-carb vegetables, avocado, high-fat cheese, and keto nuts/seeds.
A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet.
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